True Green Foods https://truegreenfoods.com There's no better way Tue, 26 Sep 2023 06:30:45 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 https://truegreenfoods.com/wp-content/uploads/2022/04/cropped-Logo-Icon-1-32x32.png True Green Foods https://truegreenfoods.com 32 32 7 Reasons to NEVER eat Wheat Or GRAIN https://truegreenfoods.com/7-reasons-to-never-eat-wheat-or-grain/ Tue, 05 Apr 2022 09:24:08 +0000 http://truegreenfoods.com/?p=5106 Here are 7 reasons to never eat wheat again. Many people are sensitive to Gluten.

barley field, wheat, agriculture-1684052.jpg

There are multiple other reasons you should avoid wheat, and other grains. Don’t be misled into believing wheat is a healthy food for you or your family. Big-food companies would rather you not know the info here. They are happy to sell you processed pseudo-food that keeps you inflamed, fatigued and ill. Share this KNOWLEDGE with everyone you care about who still believes wheat is a healthy human food. Even if it fits your macros, never eat wheat!

THE RESEARCH:

Allergens in Wheat/Grains: https://www.ncbi.nlm.nih.gov/pubmed/1…
Wheat Allergy: https://www.ncbi.nlm.nih.gov/pmc/arti…
Opioid-like peptides in Wheat: https://www.ncbi.nlm.nih.gov/pubmed/6…
Opioid effects of gluten: https://www.ncbi.nlm.nih.gov/pmc/arti…

These are the worst offenders contained in wheat and grains that can cause inflammation and damage to your body
1) a-purothionin
2) a-amylase/trypsin inhibitor
3) Peroxidase
4) Thioredoxin
5) Lipid transfer protein

6) Serine Proteinase inhibitor
7) Thaumatin-like protein
8) Gliadin
9) Thiol reductase
10) 1-cis-peroxiredoxin

Reasons NOT to indulge in Wheat or Grains

  1. Gliadin-Stimulates appetite. It blocks leptin which one of your satiety hormones. The gliadin can have other effects in your brain that stimulates your appetite inappropriately that’s we experience this sensation when one can have a bowl of rice, or pasta or a full pizza and still have room for dessert.

That’s part of the reason why we should avoid wheats and all grains.

  1. Gliadin like proteins can also increase your levels of chronic inappropriate inflammation, this can have devasting effects on many of the organs and tissues in our body.
  1. Increase auto-immune reactions: The Gliadin like proteins resembles self-antigens- what does this mean, there are antigens in every single thing in the world. The immune system should be able tell which which of these antigens are yours and which are foreign so that they can attack them. The problem is that these peptides in wheat can closely resemble the peptides on your cells. Therefore, your body can wind up inappropriately attacking your own cells and tissues thinking that they are foreign substances because your immune system is being confused by these peptides in wheat.
  1. Phytates: The phytates contained in wheat and all grains can block the absorption of essential minerals in your body. This includes magnesium, zinc, iron,calcium and many other minerals your body needs for optimal function. These peptides in grains can just block the absorption and pass them in your wastes and you don’t actually absorb the minerals that you need.
  1. Allergic reactions: Any of the substances contained in wheat and grains can actually cause allergic reactions which can manifest in so many ways: skin reactions, allergic rhinitis, gut infections that resembles irritable bowel,colitis,or Crohn’s disease. For some people too, it may a reaction in their joints mimicking arthritis.
  1. Endocrine disruptors: Many of the peptides contained in wheat and grains can act as endocrine disruptors and in women, this can lead to PCOS and problems getting pregnant . In some men, can lead to gynecomastia which is a fancy term for “man boobs”
  1. Attach to mu-opoid receptors: In many respects, the most important not because of the amount of damage it does but because of how susceptible that makes you to addiction to process foods made from wheat and grains. Several of these peptides on this list can actually attach to the mu opioid receptors in the brain which can give you positive feed back like morphine or oxycontin. This may not be as strong as the effects of these habit forming drugs but for some people they can be very susceptible to this and can develop food addictions and eating disorders. AND have you thought for a second that these big food corporations don’t know about this and don’t CASH in on this? So thye know they can have a steady stream of income coming from the masses because you are addicted to the processed foods.

DO NOT BLINDLY BELIEVE THAT THE PROCESSED FOODS FROM THESE GRAINS AND WHEAT YOU BUY FROM THIS BIG FOOD MANUFATURERERS ARE GOOD FOR YOU. THEY ARE NOT REAL FOOD AND THEREFORE CONTRIBUTE TO INFLAMMATION, ALLERGIC REACTION AND FOR SOME PEOPLE FOOD ADDICTION.

TRUE GREEN FOODS- STANDS OPPOSITE TO ALL OF WHAT WHEAT AND GRAIN STANDS FOR-THAT’S WHY THEIR FOOD FORMULATIONS REPRESENTS AS SUCH.

TRUE GREEN FOODS: THERE IS NO BETTER WAY

]]> Why we opted for better breakfast options rather than the “supposedly” healthy oatmeal. https://truegreenfoods.com/why-we-opted-for-better-breakfast-options-rather-than-the-supposedly-healthy-oatmeal/ Tue, 05 Apr 2022 08:17:02 +0000 http://truegreenfoods.com/?p=5101
  • High carbs contains a starch called amylopectin A which amylase which is an enzyme in your mouth and stomach begins to break it down right away causing spikes in blood sugar which glycates all the cells your body. This includes cells in
    your brain, cartilage in joints, cells in gut and stomach lining 
  • Increases insulin because of the blood sugar spikes, leading to insulin resistance the underlying cause of all metabolic diseases.
  • Emerging research indicates decreasing your total cholesterol and even LDL may not be that healthy. To even lower your cholesterol with oatmeal, you will need or eat about 20 bowls per day to see that effect, which is not practical.
  • Having high levels of insulin will let you store more fat not just in your belly or
    backside but your liver and pancreas, the 2 most common place to store fat in the
    body.
  • Oatmeal has minerals and vitamins, but they are bound to a protein in oatmeal called Avenin.  So, all these vitamins and minerals passes through your gut, and you are unable to use them.
  • Avenin is also a gluten like protein.  Even though oatmeal is gluten free technically, the avenin may act as gluten and increase gut inflammation from eating just oatmeal.
  • The inflammation caused by avenin, the gluten like protein will start manifesting as gut inflammation and if you have IBS, Chron’s disease or ulcerative colitis, you will start getting worse when you start eating oatmeal every day.
  • This inflammation that is because of avenin doesn’t always manifest in the gut. Sometimes it will manifest on the skin as worsening acne, eczema, psoriasis, and sometimes it will manifest in joints as arthritis joint pain. If you have autoimmune disorder, you can have the flare up by eating oatmeal.
  • Oatmeal can also increase your triglycerides. Triglycerides is increased by too much sugar or carbohydrate and not fat and also by increasing your blood sugar, you will predispose yourself to high insulin levels called hyperinsulinemia which can increase your blood pressure.
  • Since oatmeal is nutrient void and high in carbohydrate, you will digest through it very fast, and you be hungry again in 2 or less hours of eating.
  • It has plant fiber so you will have larger bowel movement, which may be good, but it will flare up the colon and other digestive symptoms.
  • If you follow the directions on the oatmeal where you probably add 2 whole wheat bread and glass of orange juice for example, you will magnify all the things mentioned by 2 or 3 times which can be detrimental to one’s health
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