Here are 7 reasons to never eat wheat again. Many people are sensitive to Gluten.
There are multiple other reasons you should avoid wheat, and other grains. Don’t be misled into believing wheat is a healthy food for you or your family. Big-food companies would rather you not know the info here. They are happy to sell you processed pseudo-food that keeps you inflamed, fatigued and ill. Share this KNOWLEDGE with everyone you care about who still believes wheat is a healthy human food. Even if it fits your macros, never eat wheat!
THE RESEARCH:
Allergens in Wheat/Grains: https://www.ncbi.nlm.nih.gov/pubmed/1…
Wheat Allergy: https://www.ncbi.nlm.nih.gov/pmc/arti…
Opioid-like peptides in Wheat: https://www.ncbi.nlm.nih.gov/pubmed/6…
Opioid effects of gluten: https://www.ncbi.nlm.nih.gov/pmc/arti…
These are the worst offenders contained in wheat and grains that can cause inflammation and damage to your body
1) a-purothionin
2) a-amylase/trypsin inhibitor
3) Peroxidase
4) Thioredoxin
5) Lipid transfer protein
6) Serine Proteinase inhibitor
7) Thaumatin-like protein
8) Gliadin
9) Thiol reductase
10) 1-cis-peroxiredoxin
Reasons NOT to indulge in Wheat or Grains
- Gliadin-Stimulates appetite. It blocks leptin which one of your satiety hormones. The gliadin can have other effects in your brain that stimulates your appetite inappropriately that’s we experience this sensation when one can have a bowl of rice, or pasta or a full pizza and still have room for dessert.
That’s part of the reason why we should avoid wheats and all grains.
- Gliadin like proteins can also increase your levels of chronic inappropriate inflammation, this can have devasting effects on many of the organs and tissues in our body.
- Increase auto-immune reactions: The Gliadin like proteins resembles self-antigens- what does this mean, there are antigens in every single thing in the world. The immune system should be able tell which which of these antigens are yours and which are foreign so that they can attack them. The problem is that these peptides in wheat can closely resemble the peptides on your cells. Therefore, your body can wind up inappropriately attacking your own cells and tissues thinking that they are foreign substances because your immune system is being confused by these peptides in wheat.
- Phytates: The phytates contained in wheat and all grains can block the absorption of essential minerals in your body. This includes magnesium, zinc, iron,calcium and many other minerals your body needs for optimal function. These peptides in grains can just block the absorption and pass them in your wastes and you don’t actually absorb the minerals that you need.
- Allergic reactions: Any of the substances contained in wheat and grains can actually cause allergic reactions which can manifest in so many ways: skin reactions, allergic rhinitis, gut infections that resembles irritable bowel,colitis,or Crohn’s disease. For some people too, it may a reaction in their joints mimicking arthritis.
- Endocrine disruptors: Many of the peptides contained in wheat and grains can act as endocrine disruptors and in women, this can lead to PCOS and problems getting pregnant . In some men, can lead to gynecomastia which is a fancy term for “man boobs”
- Attach to mu-opoid receptors: In many respects, the most important not because of the amount of damage it does but because of how susceptible that makes you to addiction to process foods made from wheat and grains. Several of these peptides on this list can actually attach to the mu opioid receptors in the brain which can give you positive feed back like morphine or oxycontin. This may not be as strong as the effects of these habit forming drugs but for some people they can be very susceptible to this and can develop food addictions and eating disorders. AND have you thought for a second that these big food corporations don’t know about this and don’t CASH in on this? So thye know they can have a steady stream of income coming from the masses because you are addicted to the processed foods.
DO NOT BLINDLY BELIEVE THAT THE PROCESSED FOODS FROM THESE GRAINS AND WHEAT YOU BUY FROM THIS BIG FOOD MANUFATURERERS ARE GOOD FOR YOU. THEY ARE NOT REAL FOOD AND THEREFORE CONTRIBUTE TO INFLAMMATION, ALLERGIC REACTION AND FOR SOME PEOPLE FOOD ADDICTION.
TRUE GREEN FOODS- STANDS OPPOSITE TO ALL OF WHAT WHEAT AND GRAIN STANDS FOR-THAT’S WHY THEIR FOOD FORMULATIONS REPRESENTS AS SUCH.