Why we opted for better breakfast options rather than the “supposedly” healthy oatmeal.
High carbs contains a starch called amylopectin A which amylase which is an enzyme in your mouth and stomach begins to break it down right away causing spikes in blood sugar which glycates all the cells your body. This includes cells inyour brain, cartilage in joints, cells in gut and stomach lining Increases insulin because …
Why we opted for better breakfast options rather than the “supposedly” healthy oatmeal. Read More »