BENEFITS OF FLOUR: It’s is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates, and calories, and has a low score on the glycemic index.
It is a good source of Vitamin E. It also contains iron, magnesium, iron, potassium, calcium, and other minerals.
admin –
The best substitute for the high starch flour which is high in Carb with a high Glycemic index.