BENEFITS OF Foufou FLOUR: It’s is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates, and calories, and has a low score on the glycemic index.
- Excellent Source of Complete Protein. With close to 50% protein by weight, Foufou is a great meat substitute. …
- High in Dietary Fiber. Foufou is also high in dietary fiber, an essential part of a healthful diet. …
- Nutrient-Dense.
Emmanuel Kwesi Osei –
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